Shake and Bake

Workouts

Sunday 12/13/20 @ 8:50 PM
117kj
77rpm
40%
16mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 10:30 PM
✅
179kj
78rpm
47%
19mph
Friday 6/5/20 @ 11:11 PM
139kj
69rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
359kj
76rpm
53%
21mph
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 11:21 AM
✅
283kj
77rpm
47%
19mph
Sunday 3/29/20 @ 8:51 PM
151kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 4:10 PM
✅
240kj
67rpm
49%
17mph
Friday 1/10/20 @ 1:24 AM
119kj
73rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 2:12 AM
✅
242kj
77rpm
45%
18mph
Wednesday 3/20/19 @ 2:57 AM
77kj
81rpm
35%
15mph
15 min Tabata Ride
Robin Arzón
Saturday 3/9/19 @ 12:12 PM
✅
137kj
65rpm
52%
18mph
Thursday 6/21/18 @ 7:12 PM
138kj
84rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Monday 6/18/18 @ 9:54 AM
✅
183kj
70rpm
49%
18mph

Workouts

20 min Country Ride
Denis Morton
117 kj
Sunday 12/13/20
✅ 179 kj
Saturday 5/23/20
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Friday 6/5/20
✅ 359 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
171 kj
Thursday 5/14/20
✅ 290 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
149 kj
Sunday 4/26/20
✅ 283 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
151 kj
Sunday 3/29/20
✅ 240 kj
Thursday 4/9/20
30 min Two for One: Groove Ride
Cody & Emma
119 kj
Friday 1/10/20
✅ 242 kj
Thursday 1/16/20
15 min Tabata Ride
Robin Arzón
77 kj
Wednesday 3/20/19
✅ 137 kj
Saturday 3/9/19
20 min Tabata Ride
Robin Arzón
138 kj
Thursday 6/21/18
✅ 183 kj
Monday 6/18/18