Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:0 AM
βœ…
92kj
74rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Saturday 1/15/22 @ 8:32 PM
βœ…
91kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 10:48 PM
79kj
78rpm
38%
15mph
Wednesday 7/28/21 @ 12:34 AM
βœ…
53kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Wednesday 7/28/21 @ 12:13 AM
βœ…
121kj
76rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Tuesday 5/18/21 @ 11:18 PM
βœ…
132kj
76rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Friday 12/4/20 @ 2:5 AM
104kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:49 PM
βœ…
129kj
86rpm
38%
17mph
Friday 5/29/20 @ 11:59 PM
108kj
78rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
βœ…
123kj
83rpm
39%
16mph
Tuesday 3/31/20 @ 10:58 PM
βœ…
172kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Friday 3/27/20 @ 7:45 PM
βœ…
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 8:0 PM
βœ…
40kj
78rpm
33%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 92 kj
Wednesday 1/19/22
81 kj
Wednesday 1/6/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 91 kj
Saturday 1/15/22
79 kj
Wednesday 11/24/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 53 kj
Wednesday 7/28/21
43 kj
Saturday 12/19/20
20 min 80s Ride
Cody Rigsby
βœ… 121 kj
Wednesday 7/28/21
100 kj
Sunday 6/6/21
20 min 80s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 5/18/21
95 kj
Monday 5/24/21
20 min Beginner Ride
Cody Rigsby
104 kj
Friday 12/4/20
βœ… 129 kj
Tuesday 6/2/20
20 min 80s Ride
Cody Rigsby
108 kj
Friday 5/29/20
βœ… 123 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
βœ… 172 kj
Tuesday 3/31/20
167 kj
Monday 3/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Friday 3/27/20
7 kj
Thursday 3/5/20
10 min Low Impact Ride
Christine D'Ercole
36 kj
Friday 12/13/19
βœ… 40 kj
Wednesday 1/1/20