Shake and Bake

Workouts

Thursday 5/25/23 @ 11:32 PM
99kj
77rpm
38%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/22/23 @ 11:25 PM
βœ…
118kj
69rpm
42%
16mph
Sunday 10/16/22 @ 10:10 PM
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 10:30 PM
βœ…
118kj
77rpm
39%
16mph
Wednesday 1/19/22 @ 1:0 AM
92kj
74rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:8 PM
βœ…
111kj
74rpm
45%
18mph
Thursday 9/30/21 @ 1:4 AM
54kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/25/21 @ 7:50 PM
βœ…
66kj
77rpm
41%
17mph
Saturday 1/15/22 @ 8:32 PM
91kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/9/21 @ 11:8 PM
βœ…
92kj
83rpm
38%
16mph
Monday 4/13/20 @ 11:16 PM
127kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 11:30 PM
βœ…
209kj
87rpm
39%
17mph
Friday 6/14/19 @ 2:6 AM
150kj
83rpm
35%
15mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 6/7/19 @ 6:47 PM
βœ…
246kj
88rpm
41%
18mph
Sunday 12/30/18 @ 1:44 AM
166kj
82rpm
38%
16mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 12:33 AM
βœ…
243kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
βœ…
359kj
77rpm
46%
18mph
Sunday 5/6/18 @ 3:23 PM
231kj
79rpm
39%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 5/5/18 @ 7:56 PM
βœ…
250kj
70rpm
42%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
99 kj
Thursday 5/25/23
βœ… 118 kj
Wednesday 3/22/23
20 min Low Impact Ride
Christine D'Ercole
86 kj
Sunday 10/16/22
βœ… 118 kj
Monday 10/3/22
15 min 90s Ride
Cody Rigsby
92 kj
Wednesday 1/19/22
βœ… 111 kj
Thursday 9/15/22
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 9/30/21
βœ… 66 kj
Monday 10/25/21
15 min Low Impact Ride
Robin ArzΓ³n
91 kj
Saturday 1/15/22
βœ… 92 kj
Thursday 12/9/21
30 min Low Impact Ride
Christine D'Ercole
127 kj
Monday 4/13/20
βœ… 209 kj
Monday 6/15/20
30 min 90s Pop Ride
Christine D'Ercole
150 kj
Friday 6/14/19
βœ… 246 kj
Friday 6/7/19
30 min 80s Ride
Alex Toussaint
166 kj
Sunday 12/30/18
βœ… 243 kj
Friday 12/28/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
βœ… 359 kj
Sunday 7/29/18
45 min 80s Ride
Jenn Sherman
231 kj
Sunday 5/6/18
βœ… 250 kj
Saturday 5/5/18