Shake and Bake

Workouts

Saturday 7/16/22 @ 12:19 AM
✅
171kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Friday 9/10/21 @ 6:32 PM
✅
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Thursday 5/21/20 @ 12:22 AM
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
✅
39kj
76rpm
33%
13mph
Wednesday 5/6/20 @ 12:4 AM
✅
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Thursday 4/16/20 @ 10:26 PM
✅
157kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Sunday 12/8/19 @ 11:43 PM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
✅
37kj
80rpm
31%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 171 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Cody Rigsby
✅ 50 kj
Friday 9/10/21
30 kj
Saturday 5/7/22
10 min Low Impact Ride
Christine D'Ercole
30 kj
Thursday 5/21/20
✅ 39 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Wednesday 5/6/20
28 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 4/16/20
149 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
29 kj
Sunday 12/8/19
✅ 37 kj
Sunday 2/23/20