Shake and Bake
Workouts
Monday 1/2/23 @ 11:15 PM
✅
46kj
56rpm
39%
11mph
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 5:3 PM
164kj
60rpm
44%
14mph
Thursday 2/17/22 @ 5:16 PM
✅
198kj
83rpm
40%
17mph
Saturday 6/13/20 @ 3:38 PM
220kj
69rpm
44%
16mph
Monday 11/1/21 @ 11:24 AM
✅
236kj
81rpm
42%
18mph
Friday 9/3/21 @ 10:47 AM
127kj
65rpm
44%
16mph
Monday 8/30/21 @ 4:0 PM
✅
164kj
79rpm
44%
18mph
Monday 6/28/21 @ 7:37 PM
81kj
55rpm
38%
11mph
Saturday 6/19/21 @ 3:2 PM
✅
164kj
83rpm
43%
18mph
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Thursday 12/10/20 @ 6:19 PM
63kj
49rpm
52%
14mph
Wednesday 2/10/21 @ 4:54 PM
✅
82kj
65rpm
51%
18mph
Monday 4/27/20 @ 11:5 AM
193kj
76rpm
41%
16mph
Saturday 10/26/19 @ 1:55 PM
✅
201kj
79rpm
41%
17mph
Sunday 3/29/20 @ 8:25 PM
144kj
64rpm
39%
14mph
Wednesday 10/16/19 @ 11:58 AM
✅
212kj
82rpm
41%
17mph
Workouts
220
kj
Saturday 6/13/20
157
kj
Sunday 3/7/21
193
kj
Monday 4/27/20