Shake and Bake
Workouts
Monday 9/11/23 @ 8:9 PM
145kj
70rpm
41%
15mph
Wednesday 6/21/23 @ 1:17 PM
✅
157kj
70rpm
41%
15mph
Friday 9/3/21 @ 10:36 AM
35kj
63rpm
38%
12mph
Wednesday 9/1/21 @ 11:27 PM
✅
249kj
76rpm
46%
18mph
Saturday 7/1/23 @ 12:38 AM
42kj
51rpm
40%
11mph
Thursday 7/13/23 @ 7:20 PM
✅
127kj
67rpm
44%
16mph
Tuesday 7/4/23 @ 12:20 PM
182kj
70rpm
35%
14mph
Thursday 7/6/23 @ 1:11 PM
✅
182kj
63rpm
41%
15mph
Wednesday 6/10/20 @ 10:53 PM
107kj
59rpm
43%
14mph
Monday 12/19/22 @ 2:17 PM
✅
115kj
67rpm
43%
16mph
Wednesday 9/1/21 @ 11:27 PM
13kj
74rpm
36%
14mph
Friday 8/27/21 @ 11:29 PM
✅
161kj
73rpm
46%
18mph
Thursday 8/19/21 @ 1:10 PM
119kj
61rpm
44%
14mph
Friday 8/6/21 @ 2:52 AM
✅
130kj
62rpm
45%
15mph
Thursday 6/24/21 @ 6:38 PM
✅
174kj
69rpm
41%
15mph
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
Saturday 1/9/21 @ 3:45 PM
82kj
50rpm
39%
11mph
Sunday 5/30/21 @ 8:48 PM
✅
126kj
77rpm
40%
16mph
Friday 3/12/21 @ 1:47 AM
✅
117kj
64rpm
43%
14mph
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph