Shake and Bake

Workouts

Saturday 7/11/20 @ 6:39 PM
118kj
70rpm
39%
14mph
20 min 90s Ride
Tunde Oyeneyin
Monday 7/13/20 @ 3:7 PM
113kj
61rpm
47%
16mph
Tuesday 6/2/20 @ 11:57 AM
82kj
61rpm
41%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 2:43 PM
92kj
58rpm
49%
16mph
Tuesday 4/7/20 @ 10:21 PM
266kj
60rpm
45%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 6/28/20 @ 2:0 PM
220kj
67rpm
41%
15mph
Sunday 6/7/20 @ 6:22 PM
135kj
63rpm
46%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:45 PM
115kj
57rpm
49%
16mph
Wednesday 3/4/20 @ 2:25 AM
151kj
71rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 7:10 PM
200kj
50rpm
57%
17mph
Wednesday 4/22/20 @ 1:57 PM
218kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:35 PM
205kj
52rpm
55%
17mph
Wednesday 3/25/20 @ 10:22 PM
122kj
48rpm
43%
11mph
30 min HIIT & Hills Ride
Ally Love
Monday 4/13/20 @ 2:19 PM
182kj
55rpm
52%
16mph
Friday 3/13/20 @ 2:23 AM
126kj
58rpm
39%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 4/12/20 @ 3:16 PM
183kj
58rpm
50%
16mph
Thursday 3/5/20 @ 12:28 PM
95kj
66rpm
39%
13mph
20 min 80s Ride
Robin Arzón
Thursday 2/27/20 @ 5:13 PM
105kj
77rpm
38%
15mph
Saturday 2/22/20 @ 6:31 PM
102kj
72rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:0 PM
104kj
83rpm
36%
15mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
118 kj
Saturday 7/11/20
113 kj
Monday 7/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Tuesday 6/2/20
92 kj
Saturday 7/4/20
45 min HIIT & Hills Ride
Robin Arzón
266 kj
Tuesday 4/7/20
220 kj
Sunday 6/28/20
20 min 90s Hip Hop Ride
Robin Arzón
135 kj
Sunday 6/7/20
115 kj
Friday 6/5/20
30 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 3/4/20
200 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
218 kj
Wednesday 4/22/20
205 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
122 kj
Wednesday 3/25/20
182 kj
Monday 4/13/20
30 min 90s Hip Hop Ride
Robin Arzón
126 kj
Friday 3/13/20
183 kj
Sunday 4/12/20
20 min 80s Ride
Robin Arzón
95 kj
Thursday 3/5/20
105 kj
Thursday 2/27/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Saturday 2/22/20
104 kj
Sunday 2/23/20