Shake and Bake
Workouts
Monday 1/2/23 @ 11:15 PM
46kj
56rpm
39%
11mph
Tuesday 1/24/23 @ 10:14 PM
✅
130kj
63rpm
48%
17mph
Friday 8/12/22 @ 3:35 PM
147kj
57rpm
43%
13mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Wednesday 12/15/21 @ 1:43 PM
✅
153kj
69rpm
48%
17mph
Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
Monday 2/21/22 @ 5:3 PM
164kj
60rpm
44%
14mph
Wednesday 2/23/22 @ 11:32 AM
✅
192kj
58rpm
50%
17mph
Wednesday 9/15/21 @ 10:14 AM
163kj
58rpm
44%
13mph
Sunday 11/14/21 @ 1:14 PM
✅
190kj
55rpm
52%
16mph
Thursday 10/7/21 @ 4:33 PM
19kj
70rpm
33%
12mph
Thursday 12/9/21 @ 11:21 AM
✅
125kj
59rpm
49%
16mph
Wednesday 9/22/21 @ 10:12 AM
✅
200kj
69rpm
45%
16mph
Tuesday 11/9/21 @ 11:21 AM
174kj
54rpm
50%
16mph
Thursday 7/9/20 @ 6:25 PM
✅
171kj
58rpm
46%
14mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Friday 12/25/20 @ 12:32 AM
✅
88kj
62rpm
43%
14mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Wednesday 3/3/21 @ 1:5 AM
✅
221kj
57rpm
43%
13mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Workouts
118
kj
Tuesday 3/29/22
164
kj
Monday 2/21/22
160
kj
Saturday 2/27/21