Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 1:45 PM
145kj
84rpm
34%
15mph
Sunday 8/16/20 @ 6:28 PM
✅
185kj
77rpm
40%
16mph
Saturday 2/6/21 @ 1:32 AM
285kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 1:45 PM
✅
316kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
199kj
79rpm
41%
17mph
Sunday 3/29/20 @ 3:52 PM
✅
195kj
70rpm
44%
17mph
Sunday 3/29/20 @ 3:58 PM
184kj
79rpm
39%
16mph
Sunday 2/9/20 @ 10:24 PM
0kj
0rpm
29%
0mph
Tuesday 2/11/20 @ 2:37 PM
✅
173kj
72rpm
41%
15mph
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
Monday 12/2/19 @ 2:36 PM
✅
300kj
78rpm
41%
17mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Friday 5/31/19 @ 6:7 PM
273kj
66rpm
45%
16mph
Saturday 6/1/19 @ 1:19 PM
✅
316kj
72rpm
44%
17mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Wednesday 1/3/18 @ 6:44 PM
✅
170kj
85rpm
43%
19mph
Monday 4/9/18 @ 1:46 PM
136kj
89rpm
38%
17mph
begood2yourself
choose kindness❤️
4
VS
on2nxtchapter
Seattle
32
🔥
Workouts
kj
Wednesday 4/22/20
267
kj
Tuesday 7/9/19