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Shake and Bake
begood2yourself
choose kindness❤️
44 🔥
Beat dustiroads
VS
dustiroads
Wylie, Tx
9
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 4:49 PM
✅
478
kj
80
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 11:34 PM
403
kj
84
rpm
36
%
15
mph
Sunday 4/18/21 @ 1:1 PM
✅
169
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 4/12/21 @ 11:35 PM
157
kj
85
rpm
35
%
15
mph
Tuesday 2/23/21 @ 6:5 PM
238
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 12:35 AM
✅
247
kj
86
rpm
34
%
15
mph
Saturday 2/6/21 @ 3:47 PM
✅
418
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:0 PM
369
kj
72
rpm
38
%
14
mph
Monday 2/1/21 @ 8:42 PM
✅
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 5:0 PM
253
kj
72
rpm
40
%
16
mph
Tuesday 1/26/21 @ 10:30 PM
✅
258
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 6:3 PM
252
kj
82
rpm
37
%
16
mph
Saturday 12/12/20 @ 5:17 PM
126
kj
67
rpm
45
%
16
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 12:31 AM
✅
138
kj
64
rpm
49
%
17
mph
Saturday 10/24/20 @ 3:56 PM
✅
164
kj
69
rpm
42
%
15
mph
30 min Hamilton Ride
Robin Arzón
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Share
Sunday 10/18/20 @ 6:5 PM
137
kj
74
rpm
37
%
14
mph
Monday 2/19/18 @ 3:10 AM
246
kj
69
rpm
41
%
15
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 10:51 AM
✅
271
kj
69
rpm
43
%
16
mph
Friday 2/16/18 @ 10:57 AM
✅
207
kj
76
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 6:54 PM
167
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
44 🔥
Beat dustiroads
VS
dustiroads
Wylie, Tx
9
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 2/5/22
403
kj
Monday 5/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
169
kj
Sunday 4/18/21
157
kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 2/23/21
✅
247
kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Saturday 2/6/21
369
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
262
kj
Monday 2/1/21
253
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
258
kj
Tuesday 1/26/21
252
kj
Monday 1/25/21
20 min Holiday Ride
Kendall Toole
View Class
Share
126
kj
Saturday 12/12/20
✅
138
kj
Thursday 12/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
164
kj
Saturday 10/24/20
137
kj
Sunday 10/18/20
45 min PyeongChang Ride
Robin Arzón
View Class
Share
246
kj
Monday 2/19/18
✅
271
kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
207
kj
Friday 2/16/18
167
kj
Friday 2/16/18
Previous Workouts
Next Workouts