Shake and Bake

Workouts

Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
473kj
80rpm
58%
24mph
Monday 2/24/20 @ 10:1 AM
300kj
57rpm
46%
15mph
60 min Classic Rock Ride
Jenn Sherman
Friday 2/28/20 @ 2:33 PM
903kj
71rpm
61%
23mph
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Friday 6/8/18 @ 11:59 PM
300kj
74rpm
59%
23mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
796kj
80rpm
53%
22mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:52 PM
429kj
81rpm
55%
23mph
Tuesday 11/21/17 @ 4:25 PM
188kj
73rpm
43%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 2/11/18 @ 5:7 PM
385kj
84rpm
52%
22mph
Thursday 12/21/17 @ 9:0 PM
209kj
73rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
483kj
82rpm
48%
20mph
Thursday 10/5/17 @ 7:51 PM
226kj
60rpm
44%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:21 PM
581kj
81rpm
53%
22mph
Tuesday 10/3/17 @ 6:34 PM
253kj
67rpm
43%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/3/17 @ 11:54 AM
569kj
82rpm
52%
22mph
Tuesday 9/5/17 @ 1:22 PM
282kj
68rpm
45%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:21 PM
589kj
80rpm
54%
22mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
473 kj
Saturday 7/18/20
60 min Classic Rock Ride
Jenn Sherman
300 kj
Monday 2/24/20
903 kj
Friday 2/28/20
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 12/19/17
300 kj
Friday 6/8/18
60 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 6/3/18
796 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
429 kj
Saturday 2/17/18
30 min Advanced Beginner Ride
Jenn Sherman
188 kj
Tuesday 11/21/17
385 kj
Sunday 2/11/18
45 min Low Impact Ride
Matt Wilpers
209 kj
Thursday 12/21/17
483 kj
Thursday 12/21/17
45 min Rock Ride
Jenn Sherman
226 kj
Thursday 10/5/17
581 kj
Tuesday 10/3/17
45 min Metrics Ride
Jenn Sherman
253 kj
Tuesday 10/3/17
569 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
282 kj
Tuesday 9/5/17
589 kj
Tuesday 9/5/17