Shake and Bake

Workouts

Saturday 7/23/22 @ 1:32 PM
βœ…
164kj
64rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/9/22 @ 11:16 PM
152kj
75rpm
38%
15mph
Saturday 1/16/21 @ 3:36 PM
βœ…
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
Sunday 4/18/21 @ 7:14 PM
βœ…
125kj
62rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
Tuesday 11/17/20 @ 4:29 PM
117kj
72rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 12/10/20 @ 2:18 AM
βœ…
126kj
77rpm
42%
16mph
Tuesday 7/9/19 @ 2:20 PM
βœ…
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Tuesday 1/9/18 @ 6:55 PM
βœ…
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
Wednesday 1/3/18 @ 6:44 PM
βœ…
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/25/18 @ 2:59 AM
153kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 9:31 PM
βœ…
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Saturday 7/1/17 @ 12:26 PM
βœ…
155kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph
Thursday 12/7/17 @ 4:24 PM
βœ…
186kj
80rpm
39%
16mph
30 min Low Impact Ride
Jess King
Wednesday 12/13/17 @ 7:36 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 164 kj
Saturday 7/23/22
152 kj
Tuesday 8/9/22
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 194 kj
Saturday 1/16/21
173 kj
Tuesday 5/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 125 kj
Sunday 4/18/21
118 kj
Saturday 4/18/20
20 min 80s Ride
Jenn Sherman
117 kj
Tuesday 11/17/20
βœ… 126 kj
Thursday 12/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 267 kj
Tuesday 7/9/19
208 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Tuesday 1/9/18
256 kj
Saturday 8/4/18
20 min FTP Test Ride
Matt Wilpers
βœ… 170 kj
Wednesday 1/3/18
153 kj
Monday 6/25/18
30 min Pride Ride
Denis Morton
βœ… 204 kj
Wednesday 6/6/18
190 kj
Thursday 6/7/18
20 min FTP Test Ride
Matt Wilpers
βœ… 155 kj
Saturday 7/1/17
115 kj
Wednesday 3/21/18
30 min Low Impact Ride
Jess King
βœ… 186 kj
Thursday 12/7/17
kj
Wednesday 12/13/17