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Shake and Bake
begood2yourself
choose kindnessβ€οΈ
23 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
18
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Saturday 7/23/22 @ 1:32 PM
β
164
kj
64
rpm
44
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 8/9/22 @ 11:16 PM
152
kj
75
rpm
38
%
15
mph
Saturday 1/16/21 @ 3:36 PM
β
194
kj
72
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 5/21/19 @ 12:59 AM
173
kj
71
rpm
42
%
16
mph
Sunday 4/18/21 @ 7:14 PM
β
125
kj
62
rpm
40
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:38 PM
118
kj
79
rpm
32
%
14
mph
Tuesday 11/17/20 @ 4:29 PM
117
kj
72
rpm
42
%
16
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 12/10/20 @ 2:18 AM
β
126
kj
77
rpm
42
%
16
mph
Tuesday 7/9/19 @ 2:20 PM
β
267
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:46 PM
208
kj
75
rpm
37
%
15
mph
Tuesday 1/9/18 @ 6:55 PM
β
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 12:46 AM
256
kj
82
rpm
37
%
16
mph
Wednesday 1/3/18 @ 6:44 PM
β
170
kj
85
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/25/18 @ 2:59 AM
153
kj
81
rpm
42
%
18
mph
Wednesday 6/6/18 @ 9:31 PM
β
204
kj
78
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
Saturday 7/1/17 @ 12:26 PM
β
155
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/21/18 @ 5:0 AM
115
kj
88
rpm
35
%
16
mph
Thursday 12/7/17 @ 4:24 PM
β
186
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 12/13/17 @ 7:36 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindnessβ€οΈ
23 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
18
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Jenn Sherman
View Class
Share
β
164
kj
Saturday 7/23/22
152
kj
Tuesday 8/9/22
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
194
kj
Saturday 1/16/21
173
kj
Tuesday 5/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
125
kj
Sunday 4/18/21
118
kj
Saturday 4/18/20
20 min 80s Ride
Jenn Sherman
View Class
Share
117
kj
Tuesday 11/17/20
β
126
kj
Thursday 12/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
267
kj
Tuesday 7/9/19
208
kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
270
kj
Tuesday 1/9/18
256
kj
Saturday 8/4/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
170
kj
Wednesday 1/3/18
153
kj
Monday 6/25/18
30 min Pride Ride
Denis Morton
View Class
Share
β
204
kj
Wednesday 6/6/18
190
kj
Thursday 6/7/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
155
kj
Saturday 7/1/17
115
kj
Wednesday 3/21/18
30 min Low Impact Ride
Jess King
View Class
Share
β
186
kj
Thursday 12/7/17
kj
Wednesday 12/13/17
Previous Workouts
Next Workouts