Shake and Bake

Workouts

Saturday 9/10/22 @ 1:42 PM
329kj
59rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 4:42 AM
302kj
72rpm
39%
15mph
Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/4/21 @ 6:7 PM
227kj
81rpm
36%
15mph
Friday 2/4/22 @ 1:40 AM
3kj
46rpm
22%
5mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:6 PM
150kj
79rpm
36%
15mph
Thursday 3/25/21 @ 4:37 PM
62kj
67rpm
33%
12mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 3:58 AM
160kj
70rpm
49%
18mph
Sunday 3/21/21 @ 3:52 PM
76kj
66rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:32 AM
115kj
67rpm
48%
18mph
Thursday 3/4/21 @ 3:37 PM
124kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 10:50 PM
160kj
73rpm
47%
18mph
Sunday 2/14/21 @ 3:54 PM
96kj
60rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 2:56 AM
177kj
66rpm
53%
19mph
Sunday 1/17/21 @ 1:54 PM
166kj
79rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Sunday 8/30/20 @ 2:12 PM
241kj
72rpm
47%
18mph
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 3:5 AM
209kj
69rpm
46%
17mph
Sunday 9/20/20 @ 8:41 PM
188kj
75rpm
42%
16mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:31 PM
287kj
64rpm
56%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 9/10/22
302 kj
Thursday 5/26/22
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 4/23/22
227 kj
Saturday 12/4/21
30 min Hawaii Ride
Matt Wilpers
3 kj
Friday 2/4/22
150 kj
Tuesday 4/12/22
20 min 80s Ride
Cody Rigsby
62 kj
Thursday 3/25/21
160 kj
Wednesday 3/24/21
15 min Pop Ride
Cody Rigsby
76 kj
Sunday 3/21/21
115 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
124 kj
Thursday 3/4/21
160 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
96 kj
Sunday 2/14/21
177 kj
Thursday 10/15/20
30 min 90s Ride
Robin Arzón
166 kj
Sunday 1/17/21
241 kj
Sunday 8/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
189 kj
Friday 12/18/20
209 kj
Friday 12/18/20
30 min 90s Ride
Hannah Frankson
188 kj
Sunday 9/20/20
287 kj
Tuesday 9/15/20