Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:57 PM
1187kj
80rpm
54%
22mph
Thursday 5/7/20 @ 9:10 PM
187kj
68rpm
45%
16mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 6:22 PM
426kj
80rpm
56%
23mph
Sunday 2/25/18 @ 2:31 PM
197kj
59rpm
42%
14mph
45 min Low Impact Ride
Jenn Sherman
Monday 2/26/18 @ 10:48 PM
757kj
86rpm
56%
24mph
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:22 PM
688kj
84rpm
55%
23mph
Saturday 11/4/17 @ 1:59 PM
304kj
70rpm
46%
17mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 11/2/17 @ 10:25 PM
784kj
81rpm
60%
25mph
Saturday 10/28/17 @ 2:25 PM
465kj
78rpm
45%
18mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
730kj
78rpm
52%
21mph
Wednesday 8/23/17 @ 7:48 AM
306kj
75rpm
43%
17mph
45 min 80s Ride
Denis Morton
Wednesday 8/23/17 @ 8:34 AM
567kj
84rpm
51%
22mph
Wednesday 5/10/17 @ 8:35 AM
238kj
66rpm
43%
15mph
45 min Live DJ Best of 2016 Ride
Robin Arzón
Friday 12/30/16 @ 10:41 PM
447kj
86rpm
46%
20mph
Monday 5/1/17 @ 1:19 AM
230kj
62rpm
47%
15mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/24/17 @ 10:3 PM
701kj
78rpm
59%
24mph
Sunday 3/26/17 @ 2:20 PM
276kj
60rpm
42%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:26 PM
757kj
94rpm
47%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/22/21
1187 kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Jenn Sherman
187 kj
Thursday 5/7/20
426 kj
Friday 5/8/20
45 min Low Impact Ride
Jenn Sherman
197 kj
Sunday 2/25/18
757 kj
Monday 2/26/18
45 min Low Impact Ride
Jenn Sherman
278 kj
Monday 12/4/17
688 kj
Sunday 12/3/17
45 min 80s Rock Ride
Jenn Sherman
304 kj
Saturday 11/4/17
784 kj
Thursday 11/2/17
60 min Threshold Ride
Christine D'Ercole
465 kj
Saturday 10/28/17
730 kj
Saturday 10/28/17
45 min 80s Ride
Denis Morton
306 kj
Wednesday 8/23/17
567 kj
Wednesday 8/23/17
45 min Live DJ Best of 2016 Ride
Robin Arzón
238 kj
Wednesday 5/10/17
447 kj
Friday 12/30/16
45 min Mantra Ride
Christine D'Ercole
230 kj
Monday 5/1/17
701 kj
Friday 2/24/17
60 min Epic Sing Along Ride
Jenn Sherman
276 kj
Sunday 3/26/17
757 kj
Sunday 3/26/17