Shake and Bake
Workouts
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Saturday 5/9/20 @ 12:57 PM
✅
1187kj
80rpm
54%
22mph
Thursday 5/7/20 @ 9:10 PM
187kj
68rpm
45%
16mph
Friday 5/8/20 @ 6:22 PM
✅
426kj
80rpm
56%
23mph
Sunday 2/25/18 @ 2:31 PM
197kj
59rpm
42%
14mph
Monday 2/26/18 @ 10:48 PM
✅
757kj
86rpm
56%
24mph
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
Sunday 12/3/17 @ 2:22 PM
✅
688kj
84rpm
55%
23mph
Saturday 11/4/17 @ 1:59 PM
304kj
70rpm
46%
17mph
Thursday 11/2/17 @ 10:25 PM
✅
784kj
81rpm
60%
25mph
Saturday 10/28/17 @ 2:25 PM
465kj
78rpm
45%
18mph
Saturday 10/28/17 @ 2:25 PM
✅
730kj
78rpm
52%
21mph
Wednesday 8/23/17 @ 7:48 AM
306kj
75rpm
43%
17mph
Wednesday 8/23/17 @ 8:34 AM
✅
567kj
84rpm
51%
22mph
Wednesday 5/10/17 @ 8:35 AM
238kj
66rpm
43%
15mph
Friday 12/30/16 @ 10:41 PM
✅
447kj
86rpm
46%
20mph
Monday 5/1/17 @ 1:19 AM
230kj
62rpm
47%
15mph
Friday 2/24/17 @ 10:3 PM
✅
701kj
78rpm
59%
24mph
Sunday 3/26/17 @ 2:20 PM
276kj
60rpm
42%
14mph
Sunday 3/26/17 @ 2:26 PM
✅
757kj
94rpm
47%
22mph
Workouts
555
kj
Tuesday 6/22/21
187
kj
Thursday 5/7/20
465
kj
Saturday 10/28/17
238
kj
Wednesday 5/10/17