Shake and Bake

Workouts

Sunday 4/4/21 @ 2:45 PM
106kj
52rpm
39%
10mph
30 min Pop Ride
Robin Arzón
Monday 11/2/20 @ 11:41 AM
241kj
83rpm
43%
18mph
Tuesday 3/9/21 @ 6:23 PM
115kj
65rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Friday 2/21/20 @ 11:10 AM
138kj
72rpm
50%
18mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 12:30 PM
142kj
80rpm
46%
17mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:26 AM
244kj
82rpm
43%
18mph
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 1:45 PM
379kj
82rpm
44%
18mph
Sunday 10/22/17 @ 3:45 PM
84kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Friday 8/17/18 @ 10:59 AM
113kj
85rpm
48%
21mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:45 AM
308kj
85rpm
47%
20mph
Friday 11/24/17 @ 7:8 PM
147kj
66rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/22/18 @ 11:31 AM
336kj
91rpm
46%
21mph
Saturday 7/29/17 @ 12:26 PM
103kj
63rpm
47%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/27/17 @ 11:33 AM
182kj
88rpm
43%
19mph

Workouts

30 min Pop Ride
Robin Arzón
106 kj
Sunday 4/4/21
241 kj
Monday 11/2/20
15 min Tabata Ride
Robin Arzón
115 kj
Tuesday 3/9/21
138 kj
Friday 2/21/20
20 min Holiday Ride
Kendall Toole
126 kj
Saturday 12/12/20
142 kj
Friday 12/25/20
30 min Hamilton Ride
Robin Arzón
164 kj
Saturday 10/24/20
247 kj
Thursday 10/15/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
244 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
210 kj
Thursday 11/28/19
379 kj
Friday 11/29/19
10 min Tabata Ride
Robin Arzón
84 kj
Sunday 10/22/17
113 kj
Friday 8/17/18
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
308 kj
Wednesday 6/6/18
30 min Low Impact Ride
Christine D'Ercole
147 kj
Friday 11/24/17
336 kj
Monday 1/22/18
20 min HIIT Ride
Robin Arzón
103 kj
Saturday 7/29/17
182 kj
Tuesday 6/27/17