Shake and Bake

Workouts

Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/4/23 @ 4:13 AM
456kj
80rpm
48%
20mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/20/22 @ 2:58 PM
363kj
83rpm
42%
18mph
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
270 kj
Saturday 4/23/22
456 kj
Saturday 3/4/23
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 6/14/21
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/18/21
424 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Friday 2/12/21
363 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 4/22/21
309 kj
Saturday 6/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 5/3/21
194 kj
Wednesday 6/8/22
45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 1/20/22
338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 4/19/21
317 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/7/21
402 kj
Wednesday 8/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
265 kj
Monday 1/20/20
454 kj
Tuesday 7/14/20