Shake and Bake

Workouts

Sunday 6/6/21 @ 1:6 PM
128kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/14/22 @ 4:59 PM
38kj
70rpm
34%
13mph
Sunday 3/21/21 @ 3:28 PM
69kj
67rpm
33%
12mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/26/21 @ 7:33 PM
60kj
67rpm
31%
11mph
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 4:33 PM
151kj
69rpm
40%
14mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:22 PM
75kj
29rpm
41%
7mph
Wednesday 7/12/17 @ 5:16 PM
402kj
65rpm
47%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/16/17 @ 9:51 PM
42kj
70rpm
33%
12mph

Workouts

20 min Hip Hop Ride
Robin Arzón
128 kj
Sunday 6/6/21
38 kj
Monday 2/14/22
20 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 3/21/21
60 kj
Wednesday 5/26/21
30 min Lizzo Ride
Robin Arzón
118 kj
Sunday 1/26/20
151 kj
Saturday 8/24/19
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
75 kj
Thursday 2/22/18
60 min Yacht Rock Ride
Jenn Sherman
402 kj
Wednesday 7/12/17
42 kj
Sunday 7/16/17