Shake and Bake

Workouts

Tuesday 7/20/21 @ 6:46 PM
183kj
79rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 12:44 PM
158kj
71rpm
39%
15mph
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 3:58 PM
66kj
81rpm
34%
14mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 1:19 PM
129kj
81rpm
32%
14mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
183 kj
Tuesday 7/20/21
158 kj
Wednesday 7/21/21
15 min Low Impact Ride
Emma Lovewell
100 kj
Sunday 6/6/21
66 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
296 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 5/14/21
210 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 5/12/21
199 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
79 kj
Sunday 4/18/21
129 kj
Saturday 2/20/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
149 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/7/18
275 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
141 kj
Sunday 2/18/18
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Friday 1/26/18
122 kj
Tuesday 1/30/18