Shake and Bake

Workouts

Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:2 PM
506kj
82rpm
44%
19mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/27/18 @ 9:54 PM
255kj
91rpm
41%
19mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Monday 1/1/18 @ 11:25 PM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/18 @ 9:19 PM
347kj
88rpm
40%
18mph
Saturday 9/23/17 @ 12:38 AM
326kj
72rpm
46%
17mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/23/17 @ 2:54 PM
348kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 5/13/22
457 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 5/12/21
353 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
525 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/7/18
506 kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 1/10/18
393 kj
Friday 8/31/18
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Friday 1/26/18
255 kj
Tuesday 2/27/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
247 kj
Friday 2/16/18
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 1/1/18
347 kj
Wednesday 1/3/18
45 min Pop Legends Ride
Jenn Sherman
326 kj
Saturday 9/23/17
348 kj
Saturday 9/23/17