Shake and Bake

Workouts

Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
βœ…
418kj
79rpm
47%
19mph
Tuesday 7/20/21 @ 6:46 PM
183kj
79rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 12:31 PM
βœ…
229kj
83rpm
41%
18mph
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
βœ…
119kj
86rpm
41%
18mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
βœ…
339kj
86rpm
41%
18mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
βœ…
255kj
89rpm
42%
19mph
Sunday 2/28/21 @ 2:6 PM
βœ…
71kj
62rpm
36%
13mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 2:6 PM
βœ…
97kj
60rpm
43%
15mph
20 min BHM: Rock Ride
Olivia Amato
Friday 2/26/21 @ 4:4 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:2 PM
142kj
69rpm
39%
14mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 2:3 PM
βœ…
272kj
88rpm
43%
19mph
Tuesday 2/9/21 @ 11:29 AM
179kj
59rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
βœ…
276kj
77rpm
48%
19mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
βœ…
267kj
85rpm
44%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
281 kj
Friday 12/18/20
βœ… 418 kj
Thursday 12/9/21
30 min Spice Girls Ride
Leanne Hainsby
183 kj
Tuesday 7/20/21
βœ… 229 kj
Wednesday 7/21/21
15 min Low Impact Ride
Emma Lovewell
100 kj
Sunday 6/6/21
βœ… 119 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 5/14/21
βœ… 339 kj
Thursday 5/2/19
30 min Pop Ride
Cody Rigsby
79 kj
Sunday 4/18/21
βœ… 255 kj
Sunday 2/21/21
20 min 70s Ride
Denis Morton
βœ… 71 kj
Sunday 2/28/21
kj
Friday 1/22/21
20 min BHM: Rock Ride
Olivia Amato
βœ… 97 kj
Sunday 2/21/21
kj
Friday 2/26/21
30 min Reset
Denis Morton
142 kj
Friday 2/12/21
βœ… 272 kj
Tuesday 2/16/21
30 min World Mental Health Day Ride
Kendall Toole
179 kj
Tuesday 2/9/21
βœ… 276 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Friday 1/1/21
βœ… 267 kj
Thursday 7/16/20