Shake and Bake

Workouts

Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:11 PM
172kj
70rpm
42%
16mph
Sunday 4/18/21 @ 3:34 PM
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 10:12 PM
101kj
73rpm
44%
17mph
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 7:39 PM
144kj
83rpm
34%
15mph
Saturday 1/9/21 @ 5:7 PM
125kj
71rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
143kj
63rpm
42%
15mph
Tuesday 12/29/20 @ 4:29 PM
294kj
74rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 10:22 PM
232kj
62rpm
44%
15mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:50 PM
232kj
72rpm
40%
15mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:13 PM
170kj
74rpm
40%
16mph
Sunday 3/18/18 @ 11:19 PM
191kj
70rpm
36%
14mph
45 min Soft Rock Ride
Jenn Sherman
Wednesday 4/18/18 @ 9:6 AM
214kj
58rpm
45%
14mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 3/4/18 @ 10:20 PM
199kj
62rpm
40%
14mph
Wednesday 11/8/17 @ 8:57 PM
197kj
70rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Monday 11/13/17 @ 8:45 PM
149kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 4/18/21
172 kj
Friday 10/16/20
15 min Pop Ride
Cody Rigsby
75 kj
Sunday 4/18/21
101 kj
Saturday 11/28/20
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Friday 3/5/21
144 kj
Friday 1/22/21
30 min Miley Cyrus Ride
Jess King
125 kj
Saturday 1/9/21
143 kj
Saturday 1/9/21
45 min Classic Rock Ride
Jenn Sherman
294 kj
Tuesday 12/29/20
232 kj
Tuesday 12/29/20
45 min All for One Ride
Cycling Instructors 2019
267 kj
Tuesday 7/9/19
232 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
170 kj
Thursday 6/7/18
45 min Soft Rock Ride
Jenn Sherman
191 kj
Sunday 3/18/18
214 kj
Wednesday 4/18/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
199 kj
Sunday 3/4/18
30 min 80s Ride
Jenn Sherman
197 kj
Wednesday 11/8/17
149 kj
Monday 11/13/17