Shake and Bake

Workouts

Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 5:26 PM
131kj
97rpm
40%
19mph
Saturday 1/30/21 @ 2:12 AM
98kj
69rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 1:57 PM
163kj
88rpm
41%
18mph
Saturday 3/28/20 @ 3:56 PM
251kj
64rpm
44%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
335kj
89rpm
39%
18mph
Monday 2/24/20 @ 10:1 AM
300kj
57rpm
46%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/22/20 @ 2:25 PM
481kj
82rpm
43%
18mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:27 PM
431kj
79rpm
43%
17mph
Wednesday 2/14/18 @ 5:54 PM
85kj
78rpm
38%
16mph
15 min Rhythm
Jenn Sherman
Wednesday 7/5/17 @ 1:32 AM
91kj
76rpm
38%
16mph
Thursday 1/25/18 @ 10:5 PM
129kj
67rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 10/7/17 @ 12:56 PM
133kj
85rpm
38%
17mph
Friday 12/8/17 @ 7:29 PM
119kj
70rpm
43%
16mph
20 min Pop Ride
Emma Lovewell
Saturday 12/23/17 @ 6:19 PM
127kj
72rpm
43%
16mph
Friday 10/27/17 @ 9:1 AM
302kj
75rpm
43%
17mph
45 min Y2K Ride
Jenn Sherman
Friday 10/27/17 @ 1:48 PM
311kj
82rpm
41%
17mph
Sunday 10/1/17 @ 10:34 PM
307kj
73rpm
43%
17mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/30/17 @ 2:23 PM
304kj
80rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
100 kj
Sunday 6/6/21
131 kj
Thursday 6/18/20
20 min Low Impact Ride
Jenn Sherman
98 kj
Saturday 1/30/21
163 kj
Saturday 1/30/21
45 min Together We Ride
Robin Arzón
251 kj
Saturday 3/28/20
335 kj
Saturday 3/28/20
60 min Classic Rock Ride
Jenn Sherman
300 kj
Monday 2/24/20
481 kj
Sunday 3/22/20
60 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 6/3/18
431 kj
Sunday 5/27/18
15 min Rhythm
Jenn Sherman
85 kj
Wednesday 2/14/18
91 kj
Wednesday 7/5/17
20 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 1/25/18
133 kj
Saturday 10/7/17
20 min Pop Ride
Emma Lovewell
119 kj
Friday 12/8/17
127 kj
Saturday 12/23/17
45 min Y2K Ride
Jenn Sherman
302 kj
Friday 10/27/17
311 kj
Friday 10/27/17
45 min Pop Legends Ride
Jenn Sherman
307 kj
Sunday 10/1/17
304 kj
Saturday 9/30/17