Shake and Bake
Workouts
Saturday 1/9/21 @ 12:31 AM
250kj
72rpm
40%
16mph
Wednesday 8/8/18 @ 10:9 PM
✅
310kj
89rpm
37%
17mph
Monday 1/4/21 @ 8:9 PM
✅
315kj
82rpm
36%
15mph
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
Sunday 2/25/18 @ 7:47 PM
✅
390kj
72rpm
39%
15mph
Sunday 2/25/18 @ 7:55 PM
308kj
83rpm
32%
14mph
Monday 1/1/18 @ 11:25 PM
✅
290kj
83rpm
39%
17mph
Tuesday 2/6/18 @ 1:44 AM
179kj
87rpm
30%
14mph
Tuesday 1/9/18 @ 6:55 PM
✅
270kj
83rpm
37%
16mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Monday 12/18/17 @ 8:15 PM
✅
550kj
80rpm
39%
16mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
Wednesday 11/8/17 @ 8:57 PM
✅
197kj
70rpm
44%
17mph
Sunday 11/26/17 @ 1:48 AM
138kj
77rpm
36%
14mph
Monday 7/24/17 @ 3:22 PM
✅
198kj
79rpm
39%
16mph
Friday 11/24/17 @ 11:36 PM
107kj
84rpm
29%
13mph
Workouts
224
kj
Saturday 1/6/18
308
kj
Sunday 2/25/18
179
kj
Tuesday 2/6/18
323
kj
Saturday 12/16/17