Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:3 PM
✅
118kj
110rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/2/21 @ 10:10 AM
104kj
96rpm
42%
20mph
Tuesday 4/5/22 @ 8:3 PM
244kj
95rpm
46%
21mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:4 PM
✅
247kj
72rpm
56%
22mph
Thursday 8/19/21 @ 7:4 PM
262kj
98rpm
46%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
✅
290kj
73rpm
60%
23mph
Saturday 10/31/20 @ 5:27 PM
352kj
100rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
Monday 8/17/20 @ 11:28 PM
246kj
101rpm
44%
22mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
Monday 12/30/19 @ 9:22 PM
✅
376kj
102rpm
44%
22mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:21 PM
247kj
85rpm
42%
18mph
Saturday 12/21/19 @ 4:41 PM
✅
561kj
98rpm
45%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:39 PM
481kj
82rpm
48%
20mph
Thursday 7/25/19 @ 8:25 PM
✅
262kj
98rpm
46%
22mph
20 min 80s Rock Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:20 AM
190kj
88rpm
44%
20mph
Saturday 2/23/19 @ 9:59 PM
✅
571kj
93rpm
47%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/23/19 @ 9:56 PM
375kj
80rpm
45%
19mph
Wednesday 2/7/18 @ 10:19 PM
✅
252kj
94rpm
47%
22mph
20 min Pop Ride
Alex Toussaint
Wednesday 3/21/18 @ 8:35 PM
161kj
77rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Wednesday 12/23/20
104 kj
Monday 8/2/21
20 min 2000s Ride
Alex Toussaint
244 kj
Tuesday 4/5/22
✅ 247 kj
Monday 4/4/22
20 min Spotify Disney Hits Ride
Cody Rigsby
262 kj
Thursday 8/19/21
✅ 290 kj
Wednesday 8/18/21
30 min Club Bangers Ride
Alex Toussaint
352 kj
Saturday 10/31/20
✅ 574 kj
Saturday 10/31/20
20 min 90s Ride
Alex Toussaint
246 kj
Monday 8/17/20
✅ 312 kj
Monday 8/17/20
30 min Low Impact Ride
Alex Toussaint
✅ 376 kj
Monday 12/30/19
247 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 561 kj
Saturday 12/21/19
481 kj
Saturday 12/21/19
20 min 80s Rock Ride
Alex Toussaint
✅ 262 kj
Thursday 7/25/19
190 kj
Tuesday 8/20/19
45 min Club Bangers Ride
Alex Toussaint
✅ 571 kj
Saturday 2/23/19
375 kj
Saturday 2/23/19
20 min Pop Ride
Alex Toussaint
✅ 252 kj
Wednesday 2/7/18
161 kj
Wednesday 3/21/18