Shake and Bake
Workouts
Thursday 8/19/21 @ 6:48 PM
✅
124kj
106rpm
43%
22mph
Thursday 8/26/21 @ 3:43 PM
100kj
85rpm
46%
20mph
Tuesday 12/8/20 @ 12:4 PM
248kj
99rpm
44%
22mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Wednesday 11/25/20 @ 1:14 PM
✅
238kj
100rpm
44%
21mph
Friday 11/20/20 @ 4:25 PM
233kj
82rpm
50%
21mph
Saturday 8/15/20 @ 3:22 PM
116kj
108rpm
41%
21mph
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
Wednesday 8/12/20 @ 11:27 PM
382kj
96rpm
46%
22mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Tuesday 7/28/20 @ 8:41 PM
✅
249kj
106rpm
42%
22mph
Monday 8/10/20 @ 4:15 PM
238kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 8:31 PM
✅
176kj
107rpm
41%
21mph
Friday 3/13/20 @ 8:18 PM
150kj
83rpm
46%
20mph
Tuesday 3/24/20 @ 8:11 PM
✅
104kj
102rpm
40%
20mph
Saturday 3/28/20 @ 5:12 PM
102kj
75rpm
50%
20mph
Tuesday 3/17/20 @ 9:35 PM
✅
125kj
97rpm
46%
22mph
Saturday 3/28/20 @ 5:25 PM
91kj
94rpm
41%
19mph
Tuesday 3/17/20 @ 8:48 PM
✅
106kj
102rpm
41%
20mph
Sunday 3/8/20 @ 5:55 PM
93kj
92rpm
41%
19mph
Workouts
100
kj
Thursday 8/26/21
91
kj
Saturday 3/28/20