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Shake and Bake
beflawsome
NC #PMF
11 🔥
Beat blueberry3
VS
blueberry3
PA
3
Beat beflawsome
Workouts
Previous Workouts
Saturday 7/11/20 @ 6:49 PM
✅
379
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 1:52 PM
213
kj
82
rpm
30
%
13
mph
Monday 7/6/20 @ 3:48 PM
✅
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:17 PM
215
kj
78
rpm
32
%
13
mph
Thursday 7/2/20 @ 12:26 PM
✅
330
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 6:56 PM
168
kj
71
rpm
33
%
12
mph
Wednesday 3/27/19 @ 9:29 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 3/31/19 @ 5:40 PM
✅
89
kj
49
rpm
39
%
10
mph
Previous Workouts
beflawsome
NC #PMF
11 🔥
Beat blueberry3
VS
blueberry3
PA
3
Beat beflawsome
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Saturday 7/11/20
213
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Monday 7/6/20
215
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 7/2/20
168
kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Wednesday 3/27/19
✅
89
kj
Sunday 3/31/19
Previous Workouts