Shake and Bake

Workouts

Saturday 7/11/20 @ 6:49 PM
✅
379kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:52 PM
213kj
82rpm
30%
13mph
Monday 7/6/20 @ 3:48 PM
✅
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
215kj
78rpm
32%
13mph
Thursday 7/2/20 @ 12:26 PM
✅
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:56 PM
168kj
71rpm
33%
12mph
Wednesday 3/27/19 @ 9:29 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/31/19 @ 5:40 PM
✅
89kj
49rpm
39%
10mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 7/11/20
213 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 7/6/20
215 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 7/2/20
168 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 3/27/19
✅ 89 kj
Sunday 3/31/19