Shake and Bake

Workouts

Thursday 4/22/21 @ 9:48 AM
195kj
74rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 6/9/21 @ 9:35 PM
✅
205kj
76rpm
42%
17mph
Friday 6/10/22 @ 11:43 AM
✅
211kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/2/22 @ 4:53 PM
143kj
77rpm
36%
15mph
Friday 8/19/22 @ 9:37 PM
✅
216kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
Saturday 6/11/22 @ 12:34 PM
✅
189kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
Friday 5/21/21 @ 12:15 PM
✅
172kj
78rpm
39%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/21/21 @ 8:21 PM
161kj
80rpm
37%
15mph
Friday 4/16/21 @ 6:31 PM
✅
197kj
81rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:17 PM
159kj
80rpm
36%
15mph
Friday 2/12/21 @ 7:44 PM
✅
224kj
84rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/14/21 @ 1:52 AM
125kj
83rpm
32%
14mph
Thursday 2/4/21 @ 9:43 PM
✅
179kj
77rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 10:35 AM
109kj
69rpm
35%
13mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
195 kj
Thursday 4/22/21
✅ 205 kj
Wednesday 6/9/21
30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 6/10/22
143 kj
Sunday 10/2/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Friday 8/19/22
83 kj
Sunday 7/17/22
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Saturday 6/11/22
152 kj
Thursday 3/18/21
30 min My Mixtape Ride
Jenn Sherman
✅ 172 kj
Friday 5/21/21
161 kj
Friday 5/21/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 197 kj
Friday 4/16/21
159 kj
Saturday 4/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 224 kj
Friday 2/12/21
125 kj
Sunday 2/14/21
30 min Bob Marley Ride
Denis Morton
✅ 179 kj
Thursday 2/4/21
109 kj
Thursday 2/4/21