Shake and Bake
VS
Workouts
Friday 11/8/19 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 4:7 PM
✅
108kj
76rpm
29%
12mph
Saturday 10/29/22 @ 1:0 PM
✅
183kj
69rpm
43%
16mph
Sunday 10/30/22 @ 10:42 AM
158kj
74rpm
37%
15mph
Thursday 3/3/22 @ 11:36 PM
✅
197kj
78rpm
41%
16mph
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Monday 10/11/21 @ 9:54 PM
✅
183kj
76rpm
41%
16mph
Tuesday 9/21/21 @ 11:26 PM
136kj
72rpm
36%
14mph
Sunday 6/6/21 @ 10:26 PM
✅
176kj
75rpm
40%
16mph
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Tuesday 8/11/20 @ 10:51 PM
✅
202kj
80rpm
40%
17mph
Saturday 5/15/21 @ 2:13 AM
118kj
79rpm
31%
13mph
Friday 4/26/19 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 10:16 AM
✅
125kj
69rpm
35%
13mph
Friday 4/16/21 @ 6:31 PM
✅
197kj
81rpm
39%
17mph
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Friday 4/9/21 @ 10:15 AM
✅
237kj
75rpm
45%
18mph
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
Tuesday 3/9/21 @ 1:19 PM
✅
223kj
75rpm
44%
18mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
beflawsome
NC #PMF
19
🔥
VS
batmansbbymama
#BPR #BooCrew #hardCORE
4
Workouts
118
kj
Saturday 5/15/21
126
kj
Wednesday 4/7/21
172
kj
Monday 3/29/21
164
kj
Friday 3/5/21