Shake and Bake

Workouts

Wednesday 10/19/22 @ 11:6 PM
102kj
79rpm
34%
14mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 12:23 PM
113kj
80rpm
37%
15mph
Saturday 5/7/22 @ 9:55 PM
133kj
77rpm
41%
17mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 7:31 PM
129kj
75rpm
42%
16mph
Sunday 4/18/21 @ 10:26 PM
180kj
77rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 12:43 AM
266kj
134rpm
0%
0mph
Monday 2/8/21 @ 2:35 PM
209kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:46 PM
272kj
138rpm
0%
0mph
Saturday 4/18/20 @ 10:48 PM
164kj
69rpm
49%
18mph
20 min Climb Ride
Robin Arzón
Saturday 10/17/20 @ 2:12 PM
203kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 10:48 PM
61kj
66rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 8/23/20 @ 1:42 PM
95kj
0rpm
0%
0mph
Wednesday 4/17/19 @ 12:22 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 9:27 PM
101kj
0rpm
0%
0mph
Wednesday 9/18/19 @ 9:50 AM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 3:43 PM
92kj
0rpm
0%
0mph
Tuesday 2/26/19 @ 11:19 AM
kj
rpm
%
0mph
15 min Tabata Ride
Ally Love
Sunday 8/4/19 @ 7:1 PM
93kj
0rpm
0%
0mph
Monday 4/22/19 @ 10:33 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 11:17 PM
kj
rpm
%
0mph

Workouts

20 min Halloween Ride
Bradley Rose
102 kj
Wednesday 10/19/22
113 kj
Saturday 10/30/21
20 min Mother’s Day Ride
Robin Arzón
133 kj
Saturday 5/7/22
129 kj
Sunday 5/8/22
30 min Low Impact Ride
Christine D'Ercole
180 kj
Sunday 4/18/21
266 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
209 kj
Monday 2/8/21
272 kj
Sunday 2/7/21
20 min Climb Ride
Robin Arzón
164 kj
Saturday 4/18/20
203 kj
Saturday 10/17/20
10 min Climb Ride
Cody Rigsby
61 kj
Wednesday 1/1/20
95 kj
Sunday 8/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 4/17/19
101 kj
Sunday 12/1/19
15 min Pop Ride
Tunde Oyeneyin
kj
Wednesday 9/18/19
92 kj
Monday 10/7/19
15 min Tabata Ride
Ally Love
kj
Tuesday 2/26/19
93 kj
Sunday 8/4/19
30 min Show Up Ride
Cody Rigsby
kj
Monday 4/22/19
kj
Friday 4/19/19