Shake and Bake
Workouts
Monday 4/17/23 @ 11:9 PM
83kj
67rpm
41%
15mph
Friday 3/26/21 @ 10:11 PM
✅
100kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 1:32 PM
✅
61kj
90rpm
35%
16mph
Sunday 10/11/20 @ 7:45 PM
52kj
87rpm
34%
15mph
Friday 2/22/19 @ 11:34 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:3 PM
✅
110kj
86rpm
36%
16mph
Wednesday 1/27/21 @ 11:56 PM
✅
144kj
80rpm
42%
17mph
Sunday 12/20/20 @ 2:8 PM
107kj
81rpm
37%
15mph
Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Monday 8/17/20 @ 12:4 PM
✅
227kj
79rpm
42%
17mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Tuesday 8/4/20 @ 10:31 PM
✅
265kj
80rpm
45%
19mph
Monday 8/3/20 @ 9:57 PM
183kj
79rpm
39%
16mph
Monday 4/27/20 @ 1:58 PM
✅
233kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Friday 2/14/20 @ 11:16 AM
✅
201kj
75rpm
42%
17mph
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph
Tuesday 1/8/19 @ 12:54 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 1:31 AM
✅
59kj
74rpm
29%
12mph
Workouts
213
kj
Tuesday 11/10/20
142
kj
Wednesday 4/29/20