Shake and Bake
Workouts
Monday 1/11/21 @ 11:41 PM
238kj
74rpm
46%
18mph
Thursday 11/12/20 @ 7:29 PM
✅
244kj
72rpm
47%
18mph
Thursday 1/2/20 @ 5:6 PM
✅
101kj
91rpm
32%
15mph
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
Friday 4/19/19 @ 10:12 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 12:54 AM
✅
146kj
77rpm
43%
17mph
Wednesday 9/23/20 @ 10:44 PM
✅
324kj
80rpm
39%
16mph
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Monday 9/14/20 @ 11:16 PM
224kj
77rpm
43%
18mph
Sunday 9/13/20 @ 12:36 AM
✅
226kj
74rpm
45%
18mph
Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Wednesday 6/17/20 @ 8:37 PM
✅
334kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Monday 6/8/20 @ 9:33 PM
✅
323kj
79rpm
41%
17mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:57 AM
182kj
80rpm
38%
16mph
Friday 3/20/20 @ 8:51 PM
✅
192kj
79rpm
40%
16mph
Tuesday 2/26/19 @ 11:19 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:18 AM
✅
129kj
76rpm
44%
17mph
Workouts
238
kj
Monday 1/11/21