Shake and Bake
Workouts
Tuesday 11/28/23 @ 10:27 AM
141kj
78rpm
34%
14mph
Monday 1/8/24 @ 9:2 PM
✅
202kj
83rpm
39%
17mph
Sunday 2/6/22 @ 12:18 PM
152kj
85rpm
34%
15mph
Thursday 9/22/22 @ 7:45 PM
✅
203kj
86rpm
38%
17mph
Wednesday 12/21/22 @ 11:6 AM
76kj
71rpm
36%
13mph
Sunday 12/3/23 @ 4:5 PM
✅
125kj
83rpm
38%
16mph
Saturday 10/30/21 @ 12:10 PM
85kj
81rpm
32%
13mph
Sunday 10/22/23 @ 5:9 PM
✅
149kj
84rpm
40%
17mph
Saturday 6/24/23 @ 2:32 PM
231kj
78rpm
36%
15mph
Saturday 9/16/23 @ 8:37 PM
✅
310kj
82rpm
40%
17mph
Saturday 7/24/21 @ 11:1 AM
159kj
81rpm
37%
16mph
Wednesday 4/19/23 @ 6:37 PM
✅
204kj
82rpm
43%
18mph
Saturday 4/15/23 @ 12:1 PM
36kj
88rpm
31%
14mph
Sunday 6/13/21 @ 12:51 PM
✅
198kj
91rpm
37%
17mph
Tuesday 8/23/22 @ 9:31 AM
187kj
73rpm
41%
16mph
Wednesday 8/24/22 @ 7:45 PM
✅
234kj
75rpm
46%
18mph
Monday 5/9/22 @ 9:27 AM
117kj
76rpm
40%
16mph
Tuesday 5/10/22 @ 12:3 PM
✅
161kj
76rpm
46%
18mph
Sunday 8/15/21 @ 10:22 AM
244kj
84rpm
36%
15mph
Monday 10/4/21 @ 9:46 PM
✅
283kj
88rpm
37%
16mph
Workouts
141
kj
Tuesday 11/28/23
152
kj
Sunday 2/6/22
76
kj
Wednesday 12/21/22
231
kj
Saturday 6/24/23
159
kj
Saturday 7/24/21
36
kj
Saturday 4/15/23
187
kj
Tuesday 8/23/22
244
kj
Sunday 8/15/21