Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:28 AM
145kj
71rpm
37%
14mph
Saturday 12/16/23 @ 6:12 PM
✅
149kj
75rpm
36%
15mph
Saturday 11/18/23 @ 10:37 AM
✅
148kj
81rpm
35%
15mph
Thursday 9/21/23 @ 10:46 AM
145kj
83rpm
33%
15mph
Thursday 2/16/23 @ 10:18 AM
135kj
70rpm
37%
14mph
Friday 2/17/23 @ 12:26 AM
✅
150kj
74rpm
37%
15mph
Monday 11/21/22 @ 11:27 AM
134kj
69rpm
37%
14mph
Wednesday 12/28/22 @ 9:1 PM
✅
165kj
75rpm
39%
15mph
Thursday 7/7/22 @ 12:19 PM
97kj
76rpm
37%
15mph
Tuesday 8/16/22 @ 10:51 AM
✅
97kj
77rpm
36%
15mph
Saturday 1/1/22 @ 2:23 PM
✅
166kj
68rpm
42%
15mph
Tuesday 1/4/22 @ 12:1 PM
142kj
61rpm
41%
14mph
Tuesday 12/7/21 @ 11:8 AM
✅
114kj
80rpm
38%
15mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Tuesday 8/17/21 @ 9:44 AM
101kj
77rpm
37%
15mph
Thursday 9/2/21 @ 12:17 AM
✅
113kj
76rpm
39%
16mph
Saturday 7/3/21 @ 12:19 PM
✅
108kj
79rpm
42%
17mph
Tuesday 7/6/21 @ 11:2 AM
83kj
69rpm
41%
15mph
Tuesday 5/18/21 @ 1:14 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:13 AM
✅
103kj
76rpm
37%
15mph
Workouts
145
kj
Wednesday 12/13/23
145
kj
Thursday 9/21/23
142
kj
Tuesday 1/4/22
83
kj
Tuesday 7/6/21