Shake and Bake
Workouts
Thursday 5/12/22 @ 9:7 AM
84kj
79rpm
33%
14mph
Friday 5/13/22 @ 10:1 PM
✅
145kj
79rpm
43%
18mph
Friday 9/24/21 @ 10:18 AM
71kj
61rpm
50%
17mph
Saturday 1/8/22 @ 3:31 PM
✅
98kj
69rpm
53%
20mph
Wednesday 4/13/22 @ 9:17 AM
178kj
66rpm
44%
16mph
Saturday 4/16/22 @ 12:7 PM
✅
261kj
79rpm
46%
19mph
Tuesday 3/1/22 @ 10:36 AM
150kj
76rpm
38%
15mph
Tuesday 3/1/22 @ 10:4 PM
✅
251kj
80rpm
45%
19mph
Wednesday 11/24/21 @ 3:2 PM
84kj
76rpm
34%
14mph
Saturday 11/27/21 @ 1:45 PM
✅
146kj
83rpm
41%
18mph
Wednesday 7/14/21 @ 1:35 PM
112kj
75rpm
39%
15mph
Sunday 7/4/21 @ 12:23 PM
✅
160kj
83rpm
43%
18mph
Monday 6/28/21 @ 6:54 PM
214kj
79rpm
42%
17mph
Saturday 6/26/21 @ 12:12 PM
✅
246kj
80rpm
44%
18mph
Tuesday 6/8/21 @ 10:52 AM
177kj
74rpm
42%
16mph
Tuesday 6/8/21 @ 8:57 PM
✅
241kj
80rpm
44%
18mph
Tuesday 5/18/21 @ 9:54 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 7:24 PM
✅
260kj
80rpm
46%
19mph
Thursday 4/15/21 @ 10:0 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:25 PM
✅
179kj
89rpm
43%
19mph
Workouts
150
kj
Tuesday 3/1/22
84
kj
Wednesday 11/24/21
112
kj
Wednesday 7/14/21
kj
Thursday 4/15/21