Shake and Bake
Workouts
Tuesday 3/24/20 @ 3:53 PM
260kj
81rpm
45%
19mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
Wednesday 3/25/20 @ 7:0 PM
425kj
82rpm
45%
19mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Sunday 6/30/19 @ 8:45 PM
479kj
81rpm
44%
18mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Monday 9/9/19 @ 11:26 PM
604kj
78rpm
48%
19mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Thursday 4/9/20 @ 3:49 PM
269kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Wednesday 7/29/20 @ 4:39 PM
327kj
74rpm
52%
20mph
Tuesday 7/28/20 @ 12:19 PM
✅
404kj
79rpm
55%
22mph
Thursday 9/19/19 @ 11:34 PM
443kj
80rpm
47%
20mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Sunday 9/15/19 @ 11:2 PM
407kj
83rpm
44%
19mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Friday 7/26/19 @ 12:13 AM
273kj
83rpm
44%
19mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
Monday 5/20/19 @ 11:41 PM
336kj
79rpm
42%
17mph
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
Workouts
260
kj
Tuesday 3/24/20
479
kj
Sunday 6/30/19
269
kj
Thursday 4/9/20
407
kj
Sunday 9/15/19