Shake and Bake

Workouts

Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Saturday 2/27/21 @ 6:54 PM
257kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
Saturday 3/14/20 @ 10:14 PM
164kj
76rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 9/24/22
317 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
257 kj
Saturday 2/27/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 2/2/21
280 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 12/6/20
213 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 12/6/20
366 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 8/23/20
254 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
164 kj
Saturday 3/14/20
147 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 2/17/20
346 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 8/18/17
251 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 6/5/19
234 kj
Monday 6/3/19