Shake and Bake
Workouts
Thursday 11/4/21 @ 8:45 PM
111kj
77rpm
39%
15mph
Monday 11/1/21 @ 11:11 PM
✅
160kj
79rpm
45%
18mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Friday 8/14/20 @ 8:53 PM
106kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 11:23 PM
✅
166kj
81rpm
44%
18mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
Friday 8/31/18 @ 9:24 PM
330kj
78rpm
43%
17mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
Workouts
136
kj
Monday 1/18/21
241
kj
Friday 2/28/20
235
kj
Monday 9/14/20
334
kj
Monday 2/17/20
370
kj
Saturday 7/22/17