Shake and Bake
Workouts
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 6:11 PM
256kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 12:38 PM
✅
327kj
89rpm
39%
17mph
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
Sunday 5/24/20 @ 1:40 PM
✅
323kj
82rpm
40%
17mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Friday 5/8/20 @ 1:7 PM
✅
382kj
86rpm
37%
17mph
Thursday 12/12/19 @ 9:11 PM
✅
186kj
78rpm
40%
16mph
Monday 12/9/19 @ 1:6 PM
167kj
78rpm
38%
15mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 2:11 PM
✅
266kj
78rpm
38%
15mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Sunday 6/23/19 @ 11:12 PM
✅
379kj
82rpm
39%
17mph
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
Workouts
353
kj
Wednesday 9/16/20
256
kj
Tuesday 9/15/20
299
kj
Monday 5/18/20
370
kj
Saturday 7/22/17