Shake and Bake
Workouts
Monday 10/5/20 @ 9:25 PM
✅
260kj
87rpm
33%
15mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Tuesday 8/25/20 @ 10:4 PM
✅
276kj
77rpm
40%
16mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Wednesday 2/26/20 @ 3:26 PM
✅
253kj
81rpm
37%
16mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Thursday 1/30/20 @ 2:34 PM
✅
259kj
82rpm
37%
16mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Thursday 1/23/20 @ 1:56 PM
✅
261kj
81rpm
38%
16mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Thursday 7/4/19 @ 8:13 PM
✅
260kj
79rpm
38%
16mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Workouts
160
kj
Wednesday 7/10/19
154
kj
Friday 2/28/20
149
kj
Monday 2/3/20
179
kj
Saturday 1/25/20
188
kj
Wednesday 7/17/19