Shake and Bake
Workouts
Thursday 11/10/22 @ 11:59 AM
✅
28kj
71rpm
30%
11mph
Wednesday 11/9/22 @ 3:4 PM
24kj
27rpm
59%
11mph
Tuesday 5/3/22 @ 2:6 PM
✅
28kj
80rpm
27%
12mph
Saturday 6/26/21 @ 2:13 PM
18kj
30rpm
48%
9mph
Monday 5/2/22 @ 1:8 PM
✅
38kj
71rpm
34%
13mph
Wednesday 2/9/22 @ 3:13 PM
29kj
32rpm
56%
12mph
Thursday 1/13/22 @ 4:46 PM
✅
56kj
65rpm
32%
11mph
Thursday 10/8/20 @ 9:0 PM
26kj
32rpm
39%
8mph
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
Monday 6/1/20 @ 11:27 AM
34kj
41rpm
43%
10mph
Friday 6/12/20 @ 12:3 PM
✅
173kj
147rpm
0%
0mph
Friday 5/29/20 @ 10:47 PM
29kj
34rpm
46%
10mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
Friday 4/3/20 @ 4:59 PM
51kj
40rpm
45%
11mph
Thursday 4/9/20 @ 12:40 PM
✅
220kj
144rpm
0%
0mph
Friday 12/27/19 @ 2:41 PM
33kj
36rpm
42%
9mph
Tuesday 4/7/20 @ 2:44 PM
✅
215kj
139rpm
0%
0mph
Monday 12/23/19 @ 12:35 AM
42kj
36rpm
45%
10mph