Shake and Bake

Workouts

Wednesday 6/16/21 @ 7:53 PM
291kj
86rpm
45%
19mph
30 min 90s Pop Ride
Emma Lovewell
Monday 6/14/21 @ 2:54 PM
191kj
86rpm
38%
16mph
Tuesday 1/5/21 @ 1:3 PM
312kj
76rpm
51%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 1/2/21 @ 10:31 PM
203kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 9:31 PM
394kj
80rpm
54%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 3:38 PM
211kj
76rpm
43%
17mph
Saturday 9/7/19 @ 3:13 PM
765kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Thursday 3/28/19 @ 3:27 PM
374kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Monday 7/22/19 @ 11:56 PM
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Friday 6/28/19 @ 4:24 PM
668kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Wednesday 6/19/19 @ 4:30 PM
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Tuesday 4/2/19 @ 4:11 PM
368kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Tuesday 2/19/19 @ 9:58 PM
469kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
291 kj
Wednesday 6/16/21
191 kj
Monday 6/14/21
30 min Groove Ride
Emma Lovewell
312 kj
Tuesday 1/5/21
203 kj
Saturday 1/2/21
30 min EDM/Electronic Dance Ride
Jess King
394 kj
Tuesday 4/14/20
211 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
765 kj
Saturday 9/7/19
401 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 3/28/19
171 kj
Friday 5/3/19
30 min Power Zone Ride
Matt Wilpers
372 kj
Monday 7/22/19
215 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 6/28/19
369 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 6/19/19
300 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 4/2/19
189 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 2/19/19
258 kj
Sunday 4/7/19