Shake and Bake
Workouts
Monday 12/7/20 @ 1:13 PM
✅
190kj
79rpm
47%
19mph
Sunday 2/14/21 @ 7:21 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 11:10 PM
✅
353kj
79rpm
52%
21mph
Saturday 11/28/20 @ 5:29 PM
196kj
75rpm
42%
17mph
Sunday 4/19/20 @ 5:38 PM
✅
384kj
76rpm
55%
22mph
Wednesday 5/20/20 @ 11:14 AM
185kj
75rpm
41%
16mph
Tuesday 5/12/20 @ 12:57 AM
✅
244kj
83rpm
50%
21mph
Sunday 5/17/20 @ 2:16 PM
120kj
80rpm
39%
16mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Saturday 3/16/19 @ 2:57 PM
✅
541kj
95rpm
45%
21mph
Saturday 1/5/19 @ 2:0 PM
228kj
81rpm
36%
15mph
Sunday 1/13/19 @ 4:56 PM
✅
222kj
79rpm
50%
21mph
Wednesday 8/22/18 @ 8:53 PM
71kj
75rpm
32%
13mph
Workouts
154
kj
Tuesday 2/11/20
240
kj
Wednesday 10/31/18