Shake and Bake

Workouts

Saturday 11/7/20 @ 12:54 AM
191kj
78rpm
50%
20mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Monday 9/28/20 @ 11:50 PM
βœ…
251kj
139rpm
0%
0mph
Wednesday 8/14/19 @ 7:12 PM
βœ…
349kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
Wednesday 7/24/19 @ 7:21 PM
βœ…
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Thursday 3/28/19 @ 3:27 PM
βœ…
374kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Monday 6/24/19 @ 8:51 PM
βœ…
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Sunday 7/21/19 @ 12:3 AM
βœ…
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Friday 7/19/19 @ 1:58 PM
βœ…
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
Monday 7/8/19 @ 10:55 PM
βœ…
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Saturday 7/6/19 @ 12:4 AM
βœ…
553kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Wednesday 6/19/19 @ 4:30 PM
βœ…
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
191 kj
Saturday 11/7/20
βœ… 251 kj
Monday 9/28/20
30 min Power Zone Ride
Denis Morton
βœ… 349 kj
Wednesday 8/14/19
252 kj
Thursday 5/30/19
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Wednesday 7/24/19
213 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Thursday 3/28/19
275 kj
Friday 5/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 520 kj
Sunday 7/21/19
276 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Friday 7/19/19
549 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 513 kj
Monday 7/8/19
402 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 553 kj
Saturday 7/6/19
413 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Wednesday 6/19/19
kj
Friday 6/21/19