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Shake and Bake
beermelater
#Reston VA
37 π₯
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
2
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 12:54 AM
191
kj
78
rpm
50
%
20
mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
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Share
Monday 9/28/20 @ 11:50 PM
β
251
kj
139
rpm
0
%
0
mph
Wednesday 8/14/19 @ 7:12 PM
β
349
kj
90
rpm
46
%
21
mph
30 min Power Zone Ride
Denis Morton
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Thursday 5/30/19 @ 3:10 AM
252
kj
135
rpm
0
%
0
mph
Wednesday 7/24/19 @ 7:21 PM
β
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/28/19 @ 3:11 AM
213
kj
160
rpm
0
%
0
mph
Thursday 3/28/19 @ 3:27 PM
β
374
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/24/19 @ 2:27 AM
275
kj
142
rpm
0
%
0
mph
Monday 6/24/19 @ 8:51 PM
β
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0
mph
Sunday 7/21/19 @ 12:3 AM
β
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/19/19 @ 1:26 AM
276
kj
0
rpm
0
%
0
mph
Friday 7/19/19 @ 1:58 PM
β
758
kj
94
rpm
46
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/20/19 @ 5:54 PM
549
kj
142
rpm
0
%
0
mph
Monday 7/8/19 @ 10:55 PM
β
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 11:51 AM
402
kj
140
rpm
0
%
0
mph
Saturday 7/6/19 @ 12:4 AM
β
553
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 1:55 AM
413
kj
142
rpm
0
%
0
mph
Wednesday 6/19/19 @ 4:30 PM
β
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
37 π₯
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
2
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
191
kj
Saturday 11/7/20
β
251
kj
Monday 9/28/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
349
kj
Wednesday 8/14/19
252
kj
Thursday 5/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 7/24/19
213
kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Thursday 3/28/19
275
kj
Friday 5/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
94
kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
520
kj
Sunday 7/21/19
276
kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
758
kj
Friday 7/19/19
549
kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 7/8/19
402
kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 7/6/19
413
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Wednesday 6/19/19
kj
Friday 6/21/19
Previous Workouts
Next Workouts