Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:45 AM
✅
178kj
83rpm
50%
21mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 5/19/22 @ 9:18 PM
158kj
84rpm
47%
20mph
Friday 3/18/22 @ 3:37 PM
✅
269kj
77rpm
56%
22mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/21/22 @ 8:50 PM
241kj
85rpm
49%
21mph
Thursday 12/3/20 @ 12:26 AM
✅
470kj
80rpm
59%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 PM
363kj
88rpm
49%
21mph
Monday 8/23/21 @ 11:4 AM
✅
187kj
76rpm
55%
22mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 12:15 PM
167kj
83rpm
50%
21mph
Wednesday 3/3/21 @ 12:1 PM
✅
633kj
75rpm
61%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:47 PM
555kj
82rpm
52%
22mph
Tuesday 1/5/21 @ 1:23 PM
194kj
95rpm
42%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:55 PM
✅
197kj
88rpm
44%
20mph
Wednesday 11/4/20 @ 10:58 AM
✅
585kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:15 PM
513kj
90rpm
46%
21mph
Tuesday 10/6/20 @ 10:29 AM
✅
391kj
86rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:58 AM
323kj
90rpm
44%
20mph
Monday 6/15/20 @ 7:49 PM
✅
632kj
71rpm
61%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 11:21 AM
403kj
81rpm
46%
19mph
Wednesday 2/5/20 @ 10:39 PM
✅
243kj
80rpm
53%
21mph
20 min Pop Ride
Denis Morton
Monday 2/10/20 @ 1:13 PM
kj
rpm
%
0mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 178 kj
Tuesday 4/5/22
158 kj
Thursday 5/19/22
20 min Hip Hop Ride
Emma Lovewell
✅ 269 kj
Friday 3/18/22
241 kj
Monday 3/21/22
30 min Outkast Ride
Denis Morton
✅ 470 kj
Thursday 12/3/20
363 kj
Thursday 12/3/20
15 min 90s Hip Hop Ride
Denis Morton
✅ 187 kj
Monday 8/23/21
167 kj
Friday 7/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 633 kj
Wednesday 3/3/21
555 kj
Tuesday 3/2/21
20 min Low Impact Ride
Alex Toussaint
194 kj
Tuesday 1/5/21
✅ 197 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Wednesday 11/4/20
513 kj
Wednesday 12/2/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/6/20
323 kj
Monday 10/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 632 kj
Monday 6/15/20
403 kj
Monday 3/16/20
20 min Pop Ride
Denis Morton
✅ 243 kj
Wednesday 2/5/20
kj
Monday 2/10/20