Shake and Bake

Workouts

Monday 3/14/22 @ 9:52 PM
172kj
64rpm
45%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 3:40 PM
209kj
85rpm
40%
17mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
273kj
78rpm
48%
19mph
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
353kj
73rpm
47%
18mph
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
357kj
77rpm
45%
18mph
Saturday 4/10/21 @ 3:16 PM
125kj
67rpm
45%
16mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 1:42 AM
155kj
81rpm
44%
18mph
Wednesday 3/3/21 @ 11:23 PM
282kj
64rpm
47%
16mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 5:56 PM
371kj
76rpm
46%
18mph
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/29/20 @ 2:48 AM
125kj
82rpm
44%
18mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
308kj
74rpm
52%
20mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
255kj
76rpm
47%
18mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 2:25 AM
275kj
76rpm
48%
19mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
172 kj
Monday 3/14/22
209 kj
Thursday 2/10/22
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
273 kj
Sunday 8/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
353 kj
Saturday 2/27/21
45 min Verzuz Ride
Alex Toussaint
249 kj
Sunday 9/19/21
357 kj
Saturday 1/1/22
20 min 80s Ride
Tunde Oyeneyin
125 kj
Saturday 4/10/21
155 kj
Sunday 7/19/20
45 min Hip Hop Ride
Kendall Toole
282 kj
Wednesday 3/3/21
371 kj
Sunday 2/28/21
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 11/29/20
125 kj
Friday 5/29/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
308 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
255 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
275 kj
Monday 4/6/20