Shake and Bake

Workouts

Monday 8/9/21 @ 5:50 AM
185kj
64rpm
46%
16mph
30 min R&B Ride
Hannah Frankson
Monday 1/10/22 @ 8:22 PM
134kj
67rpm
38%
14mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
Friday 12/24/21 @ 2:36 AM
165kj
64rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Monday 4/19/21 @ 7:47 PM
103kj
63rpm
37%
12mph
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 9:15 PM
59kj
73rpm
29%
11mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph

Workouts

30 min R&B Ride
Hannah Frankson
185 kj
Monday 8/9/21
134 kj
Monday 1/10/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
109 kj
Saturday 1/8/22
30 min 2000s Ride
Alex Toussaint
165 kj
Friday 12/24/21
103 kj
Monday 4/19/21
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Tuesday 11/23/21
55 kj
Tuesday 9/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 4/20/21
59 kj
Friday 9/6/19
45 min Lil Wayne Ride
Alex Toussaint
210 kj
Thursday 8/20/20
2 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
144 kj
Tuesday 4/14/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
150 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
218 kj
Saturday 4/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
121 kj
Sunday 4/19/20