Shake and Bake

Workouts

Thursday 10/7/21 @ 11:19 PM
191kj
62rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
Thursday 8/19/21 @ 11:19 PM
194kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/11/20 @ 9:54 PM
93kj
42rpm
43%
10mph
Thursday 4/1/21 @ 4:16 AM
113kj
62rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/16/21 @ 2:10 AM
128kj
74rpm
41%
16mph
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/6/21 @ 6:41 PM
85kj
64rpm
44%
16mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
225kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Monday 11/9/20 @ 3:48 PM
112kj
65rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 2:26 PM
149kj
71rpm
47%
17mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 3:14 PM
124kj
66rpm
45%
16mph
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
66kj
79rpm
40%
17mph
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Sunday 10/29/17 @ 2:57 PM
86kj
66rpm
53%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 10/7/21
0 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Kendall Toole
194 kj
Thursday 8/19/21
93 kj
Sunday 10/11/20
20 min Hip Hop Ride
Ally Love
113 kj
Thursday 4/1/21
128 kj
Tuesday 3/16/21
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 11/29/20
85 kj
Wednesday 1/6/21
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
225 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Monday 11/9/20
149 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
124 kj
Wednesday 8/5/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
66 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
77 kj
Saturday 4/18/20
86 kj
Sunday 10/29/17