Shake and Bake

Workouts

Friday 7/2/21 @ 12:16 AM
98kj
58rpm
38%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:38 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 11:19 PM
191kj
62rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:43 PM
234kj
64rpm
43%
14mph
Friday 9/17/21 @ 2:18 AM
184kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Tuesday 6/29/21 @ 10:8 PM
246kj
65rpm
43%
15mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Saturday 1/16/21 @ 5:2 PM
183kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
98 kj
Friday 7/2/21
kj
Tuesday 7/6/21
45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 10/7/21
234 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Kendall Toole
184 kj
Friday 9/17/21
151 kj
Thursday 9/16/21
45 min Verzuz Ride
Alex Toussaint
246 kj
Tuesday 6/29/21
248 kj
Tuesday 4/27/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Saturday 1/16/21
171 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
131 kj
Tuesday 9/29/20
207 kj
Wednesday 12/25/19
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Sunday 9/20/20
123 kj
Sunday 8/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
336 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
308 kj
Monday 4/6/20