Shake and Bake

Workouts

Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Wednesday 4/13/22 @ 12:43 AM
125kj
62rpm
47%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
Sunday 11/14/21 @ 3:40 AM
111kj
67rpm
42%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
141 kj
Saturday 7/16/22
20 min 90s Hip Hop Ride
Emma Lovewell
125 kj
Wednesday 4/13/22
94 kj
Sunday 4/4/21
20 min AFO Ride: Tina Turner
Ally Love
111 kj
Sunday 11/14/21
100 kj
Monday 7/5/21
30 min Bob Marley Ride
Denis Morton
166 kj
Thursday 3/18/21
125 kj
Saturday 2/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Friday 3/5/21
147 kj
Saturday 3/6/21
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
0 kj
Saturday 5/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
171 kj
Wednesday 2/12/20