Shake and Bake

Workouts

Monday 4/4/22 @ 2:51 PM
βœ…
96kj
66rpm
45%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
Saturday 4/30/22 @ 6:15 PM
βœ…
164kj
65rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Saturday 3/6/21 @ 3:3 AM
βœ…
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Thursday 1/20/22 @ 3:8 PM
βœ…
73kj
66rpm
41%
15mph
15 min Low Impact Ride
Alex Toussaint
Monday 1/24/22 @ 11:31 AM
54kj
77rpm
32%
13mph
Saturday 2/20/21 @ 4:19 AM
βœ…
189kj
65rpm
46%
16mph
30 min BHM: 90s Ride
Emma Lovewell
Monday 2/22/21 @ 9:47 AM
184kj
78rpm
40%
16mph
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
βœ…
113kj
81rpm
36%
15mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:47 PM
βœ…
130kj
76rpm
42%
16mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
221kj
82rpm
42%
17mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
βœ…
190kj
80rpm
40%
16mph
Wednesday 5/20/20 @ 10:50 PM
βœ…
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 96 kj
Monday 4/4/22
79 kj
Sunday 4/3/22
30 min Gospel Ride
Cliff Dwenger
βœ… 164 kj
Saturday 4/30/22
124 kj
Friday 4/29/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 308 kj
Saturday 3/6/21
280 kj
Saturday 2/27/21
15 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Thursday 1/20/22
54 kj
Monday 1/24/22
30 min BHM: 90s Ride
Emma Lovewell
βœ… 189 kj
Saturday 2/20/21
184 kj
Monday 2/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Sunday 9/20/20
βœ… 113 kj
Monday 8/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Thursday 9/10/20
βœ… 130 kj
Friday 4/24/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
βœ… 221 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
βœ… 190 kj
Wednesday 7/1/20
15 min Soul Music Ride
Ally Love
βœ… 88 kj
Wednesday 5/20/20
75 kj
Sunday 3/15/20